AO: The Bear
Q: BlackDog (F3 New Bern) ,
PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie
FNGs: None
COUNT: 5
Warm-a-rama: SSH 4CIC x 20 Mosey towards steps near the covered area.
SSH 4CIC x 10, Hillbillies 4CIC x 10 Mosey towards track
SSH 4 CIC x 10, Hillbillies 4CIC x 10, Imperial Walkers 4CIC x10 Mosey to track
SSH 4CIC x 10, Hillbillies 4CIC x 10, Imperial Walkers 4CIC
X 10, Tunnel of Love for 30 yards.
Q: BlackDog (F3 New Bern) ,
PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie
FNGs: None
COUNT: 5
Warm-a-rama: SSH 4CIC x 20 Mosey towards steps near the covered area.
SSH 4CIC x 10, Hillbillies 4CIC x 10 Mosey towards track
SSH 4 CIC x 10, Hillbillies 4CIC x 10, Imperial Walkers 4CIC x10 Mosey to track
SSH 4CIC x 10, Hillbillies 4CIC x 10, Imperial Walkers 4CIC
X 10, Tunnel of Love for 30 yards.
The Thang: Assessment. AMRAP Hand Release Merkins for 2 minutes. AMRAP Butterfly Sit-Ups for 2 minutes. 1 mile run as fast as possible.
25 Pull-Ups, 50 Merkins, 75 Squats as fast as possible.
Mosey to covered area for Cuddies, 10 per step then 15 Irkins, 15 Dips, 20 Step-Ups, 15 Derkins.
Mosey to Flag.
Mary: no time
COT: Contiued prayers of recovery for Moonshine and Kevorkian. And prayers for troops in harm’s way. Strong showing at Carolina Bagel do coffeeteria.