Q: Pyro
PAX: Subway, Peeping Tom, 1 Finger, Pyro
FNGs: None
COUNT: 4
A tidy 4-Pax showed up with 75% in costume for some Halloween festivities.
Without and FNGs, get got it hummin’:
WARM-O-RAMA:
Frankensteins
Marching Skeletons
Pull-ups
SSH
THE THANG:
Mosey to my ride to pick up some mini-pumpkins, aka 2 bricks for each Pax
Mosey to the convention center main lot for:
H-and Release Merkins x 10, mosey, rinse & repeat x 2
A-ir Squats with bricks, same deal, 3 rounds, mixing up the transport modes
L-unges with a brick curl, 7 each side, 3 more sets
L-ow Dolly, holding the bricks, 3 sets with so transit in between
O-ut and Back (Run to the Craven St light, 5 burpees. Mosey back. 5 more burpees.
PENALTY TIME: At this point parts of my costume came off and Peeping Tom didn’t have one, so we both did 5 penalty burpees.
W-orld War III Sit Ups- brick press @ the top- 3 sets
E-scalator (10 Burpees, 20 Jump Squats, 30 Merkins)
E-mpty Wheelbarrow with a partner, out and back x 2 rounds
N-olan Ryans x 15 (each side), 3 sets here too, which was crushing!
Mosey with your pumpkins, er, bricks, back to the truck,
MARY:
Headed to the gazebo for some cool down action with a few ab sets until hard stop!
We counted, named, and prayed! Check out the costumes!
