Pre-bday

AO: ao-the-armory
Q: Nutz
PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro
FNGs: None
COUNT: 6
Fall is in the air. It was a great morning for a ruck in the gloom. 6 HIMs showed to put their work in. There was much conversation on everything from college football, astronomical events, to trading high protein recipes. We were able to set a respectable pace of about 16’30” and getting in about 2.7 miles.

We rallied back at the flagpoles for the COT. Praise report for Noah ( Capt Von Trapp’s 2.0) who had a successful medical procedure earlier in the week. Happy Labor Day weekend.

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