AO: ao-fartlek
Q: Morning
PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok
FNGs: None
COUNT: 7
Warms-A-Rama
– SSHs
– Windmills
– Good Mornings
– Quad stretches
– Downward/upward dog
– Travel to Garber: high knees/butt kickers/mosey down club driveway -> mosey remainder distance to Garber
Q: Morning
PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok
FNGs: None
COUNT: 7
Warms-A-Rama
– SSHs
– Windmills
– Good Mornings
– Quad stretches
– Downward/upward dog
– Travel to Garber: high knees/butt kickers/mosey down club driveway -> mosey remainder distance to Garber
THE THANG
– Full parking lot lap followed by exercise: stack BLIMPS: Burpees x 5 -> lap -> Burpees x 5, Lunges x 10 (single ct) -> lap -> Burpees x 5, Lunges x 10, Imperial walkers x 15……and so forth until stacked to Squats x 30 then decline with dropping an exercise after each lap back to Burpees x 5
– Scout run with Imperial walkers back to the club
MARY
– LS Flutters x 20 IC
– Box cutters x 15 IC
– Freddie Mercuries x 10 IC
Counted, Prayed.
Always a pleasure. Have a stellar week