Q: Pyro
PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro
FNGs: None
COUNT: 5
See also the Preblast for more info
Ottoman, Bitcoin and YHC rolled in @ 0510 to get the party started. Bitcoin wisely suggested a TABATA timer of 30 seconds shuffling –> 3 minutes rucking. This made all the difference to crank this beatdown out in 60 minutes.
Moonshine joined just shortly after 0515, taking some park loops to get early mileage.
Polyp got going at 0530.
We followed the mantra of a dad task after each mile, which finished nicely right by the Flagpoles back at UPP.
Mile 1: Stow the luggage, aka thrusters x 10
Mile 2: Start the mower, aka side rows (7 each side)
Mile 3: Relaxing in the pool, aka Big Boy SItups with your hands locked behind your head for maximum chill x 10
Mile 4: Be Dad ready, Burpees with a ruck thruster instead of jump squat x 10
Pax was CRUSHED by the end, what a great workout.
We counted, named and prayed:
1. Bitcoin- 1.0 (Mom) as she is currently hospitalized
2. Ottoman- his brother in friendship who has cancer
3. oz and YHC as we leave Sunday for a week at Camp Raven Knob with Scouts (35 Scouts, 10 adults), for safe travels and good growth
Have a GREAT weekend HIMs!
Love you mean it,
Pyro