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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Zalinsky the Cavalier

On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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On the Fly- No Moonshine was not signed up to Q!

September 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Zalinsky the Cavalier, Hermey, That’s My Name, Polyp, Pyro FNGs: None COUNT: 6 YHC[…]

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Get After It

September 6, 2024 Backblast The Armory

AO: ao-the-armory Q: Moonshine PAX: Capt Von Trapp, Nutz, PubertyBlocker, Ottoman, Rubber Duck, Zalinsky the Cavalier, Moonshine FNGs: None COUNT:[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Toddler carry

August 26, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Nutz PAX: BlackDog (F3 New Bern), Pyro, Zalinsky the Cavalier, Moonshine, Hermey, Ottoman, Capt Von Trapp, Hambone,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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