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F3 New Bern

F3 New Bern

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Tag: McRib

Opossum Run

March 27, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Foxtrot, Blue Hawaiian, McRib, Cuddy FNGs: None COUNT: 4 We ran the loop[…]

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BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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Opossum Run

March 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: McRib, Foxtrot, Mr. Roboto, Peeping Tom, John from Chicago aka @HotforTeacher FNGs:[…]

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The Army of Moonshine

March 9, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp,[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Opossum Run

February 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib FNGs: None COUNT: 3 We Ran the loop and[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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