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F3 New Bern

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Tag: McRib

Scouts and Indians

October 27, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian FNGs: None COUNT: 6 Discussion about[…]

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Sprints, but not the usual

October 17, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: McRib, Peeping Tom, Cuddy, Blue Hawaiian, Foxtrot, Faulkner F3 FNGs: None COUNT: 7 Standard[…]

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The Usual

October 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, Cuddy, Blue Hawaiian, McRib, Faulkner F3, Vagrant, Foxtrot FNGs: 1 Foxtrot COUNT:[…]

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Goldilocks

September 15, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Morning FNGs: None COUNT: 3 3 bears came out for what YHC determined[…]

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IronPax Challenge 2025- Week #1- Feeks WOD

September 9, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]

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IronPax Challenge Week 0, plus some extra fun

September 6, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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Runnin’

June 13, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, McRib, Mr. Roboto FNGs: None COUNT: 3 3 around the Country Club,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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