Goldilocks
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Morning FNGs: None COUNT: 3 3 bears came out for what YHC determined[…]
Read moreTag: McRib
IronPax Challenge 2025- Week #1- Feeks WOD
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]
Read moreIronPax Challenge Week 0, plus some extra fun
AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]
Read moreBLIMPS Stack
AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]
Read morePyramids and a whole lotta sweat
AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]
Read moreSummer Hump Day
AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]
Read morePick it up and cool it down
AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]
Read moreWednesday Fun
AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]
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