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F3 New Bern

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Tag: Double Dipper

BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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Fartlek Run

March 23, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC[…]

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BlackOps

March 18, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, II Fingers FNGs: None COUNT: 3 3 Ran – No Ruckers

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Luck o’ the Irish…

March 17, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Peeping Tom, Pyro, Bangkok, BlackDog (F3 New Bern), Double Dipper, Hambone FNGs: None COUNT:[…]

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BlackOps

March 11, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, BlackDog (F3 New Bern), Mr. Roboto FNGs: None COUNT: 5[…]

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The Army of Moonshine

March 9, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp,[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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BlackOps

February 25, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Peeping Tom, Bangkok FNGs: COUNT: 4 Warm-a-rama: The Thang:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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