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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Double Dipper

Opossum Run BB

September 12, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Mr. Roboto, Double Dipper, Faulkner F3, Morning, Panic Room, Stickbuilt FNGs: None COUNT: 7 1[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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5k Magic

April 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 3 A cool and foggy morning greeted[…]

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Black ops BB

April 9, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper, Gander, Goose (F3 New Bern), oz, Zalinsky the Cavalier, II Fingers FNGs: None[…]

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We’ll burn that bridge when we get to it

March 31, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Fartlek BB – better late than never

March 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto, Morning, Double Dipper, Faulkner FNGs: None COUNT: 6 Several days late[…]

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Fartlek BB

February 17, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip FNGs: None COUNT: 7[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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