Homework – Podcast and READ THIS ENTIRE POST
During my travels this weekend, I ran across a nugget of goodness that I wanted to share. I think it[…]
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04/13/2020 Virtual Fartlek
Pyro covered 3.3 miles and completed progressive BLIMPs. One stop left him in front of Purdy Mouth’s house, inspiring a[…]
Read moreBB- Good Friday Virtual Workout
A record Pax of 7 posted for the virtual workout. Ironically, Bomble’s 2.0 Flounder Fartsacked. Everyone covered 3 Iron Cross-centered[…]
Read moreBB- 04/08/2020 Virtual Workout- Pete and Repeat
For Info: https://f3newbern.com/2020/04/07/weds-04-08-2020-virtual-workout-pete-repeat/ Doorknob & Pyro each did 3 loops and the associated Warm-O-Rama and Mary. Join us Friday! Aye!
Read moreBB- FRIDAY 04/03/2020 VIRTUAL WORKOUT
See the Preblast for the workout guidance: https://f3newbern.com/2020/04/02/friday-04-03-2020-virtual-workout/ Recaps: Mr. Roboto: 100 merkins, 200 deep squats, 100 Big[…]
Read moreWednesday 04/01/2020 Virtual Workout
Continuing to work through this list. Round #2 included LBCs, Carolina Dry Docks, Russian Twists (aka American Hammers), Mahktar N’Diayes,[…]
Read moreBridge Run – Socially Distanced
In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that[…]
Read more03/27/2020 Virtual Workout
See PreBlast for the full workout plan: https://f3newbern.com/2020/03/26/5435/ The Thang: Follow the list below, with a 1/4 mile lap in[…]
Read more03/25/2020 Virtual Workout
See Preblast (https://f3newbern.com/2020/03/24/03-25-2020-virtual-workout/) for the workout. The beauty of a Virtual Workout is the expectation that others may be posting[…]
Read moreBackblast for 03/23/2020 Virtual Workout
See preblast for the Warm-O-Rama/Thang/Mary. Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees[…]
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