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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

The Merkin March – Bushwood – 5/9/17

May 9, 2017 Bubble Guts Bushwood, Preblasts
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Bushwood BackBlast- Deck of Death

May 3, 2017 F3 New Bern Bushwood

Awesome showing with a PAX of 21 for the YHC’s first Q at Bushwood. Slightly ironic for the festivities to[…]

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The Daily Grind

April 19, 2017 f3newbern Bushwood

15 Pax gathered on a balmy Wednesday morning to take on the daily grind.  No FNGs this morning so YHC[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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