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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Black Ops

Steeplechase

August 4, 2021 Kevorkian Black Ops

6 men remembered the F3 tenet that workouts are held “rain or shine” and posted for a wet Black Ops.[…]

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Going for the Gold, part 2

August 3, 2021 Kevorkian Black Ops
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Black Ops

July 21, 2021 Kevorkian Black Ops

It was hot.  We ran/rucked.

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Black Ops

July 20, 2021 Kevorkian Black Ops
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Black Ops

July 14, 2021 Cuddy Black Ops

7 men posted on this warm and humid morning.  4 ran and 3 rucked.  Peeping Tom and Panic Room set the[…]

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Black Ops

July 6, 2021 Kevorkian Black Ops
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Black Ops

June 23, 2021 Kevorkian Black Ops

Some ran, some rucked. Weather was perfect.

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June 2, 2021 Kevorkian Black Ops

Some ran, at various paces; others rucked.  No rain.

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April 22, 2021 Kevorkian Black Ops

Some ran at various paces, some rucked.  Perfect weather. Good views of Jupiter and Saturn.

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Black Ops BackBlast

April 8, 2021 Bitcoin Black Ops

As the Pax knows, it didn’t happen if there’s no BackBlast. So here it is. Runners & Ruckers co-mingling in[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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