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F3 New Bern

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Category: Black Ops

Chilly Running, Rucking & Burpees!

January 15, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]

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BlackOps

December 18, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Cuddy, Ottoman, Blue Hawaiian, unicorn, McRib, Morning, Panic Room, II Fingers FNGs:[…]

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Up too late to run

November 6, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]

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Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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Black Ops Run/Ruck

October 9, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto , Gander PAX: Gander, Acolyte, Zalinsky the Cavalier, BlackDog (F3 New Bern), Goose (F3 New[…]

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Black Ops

October 2, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto PAX: ‘Lil Toot, Sparky, McRib, Morning, Double Dipper, Mr. Roboto FNGs: None COUNT: 6 2[…]

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Black Ops

January 12, 2022 Kevorkian Black Ops

24 degrees did not faze a hardy pax of 8.  We rucked and ran. Fortunately there was no wind. Beautiful[…]

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BLACK OPS (RUCK/RUN)

January 5, 2022 Goose Announcements, Black Ops

Rucked and Ran miles at a good pace.  If you missed us, we missed you.  See you next time.

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December 29, 2021 Kevorkian Black Ops

We ran/rucked.  Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.

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Black Ops – Ruckers Gonna Ruck

December 22, 2021 Bitcoin Black Ops

A Pax of 3 Ruckers posted in The Gloom of the morning, ready to take on some adversity as presented[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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