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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Black Ops

Black Ops

November 1, 2018 Kevorkian Black Ops

11 men posted this morning for a crisp run of 3.2 to 4.25 miles.

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Black Ops

October 31, 2018 Kevorkian Black Ops
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Black Ops

October 24, 2018 Kevorkian Black Ops

Various routes and paces available

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Black Ops

October 18, 2018 Cuddy Black Ops

6 posted for black ops on this beautiful morning.  Unicorn led the way with a pace of 7:30 for the[…]

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Black Ops

October 12, 2018 Kevorkian Black Ops

We ran, no burpees.

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20181004 Black Ops Meadows Park

October 4, 2018 Faulkner Black Ops

Some ran 3, some ran 4, some ran 5, in the end all completed a loop. Clear Skies, 73 Degs

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Black Ops

September 28, 2018 Kevorkian Black Ops

Six hardy men posted for an OYO run, ranging from 3.2 to 6 miles.  Humid, but no rain.

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Black Ops

September 26, 2018 Kevorkian Black Ops
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Black Ops – No Detection

September 20, 2018 Faulkner Black Ops

Operations for the day; Sortie 1 – 3 ship flight departing 0900 Z – Lil Wayne, Oz, Two Fingers  This[…]

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Curfew Breakers

September 13, 2018 Kevorkian Black Ops

10 men broke curfew this morning for the initial Black Ops running AO.  This is meant to be running only[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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