Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Black Ops

Black Ops

January 11, 2019 Kevorkian Black Ops

We ran.  It was windy.

Read more

Black Ops

January 9, 2019 Kevorkian Black Ops, Preblasts
Read more

Black Ops

January 2, 2019 Kevorkian Black Ops, Preblasts
Read more

Black Ops

December 26, 2018 Kevorkian Black Ops, Preblasts
Read more

Black Ops Backblast

December 20, 2018 Kevorkian Black Ops

Four thumbed their noses at the threat of rain and ran. No burpees.

Read more

Black Ops

December 19, 2018 Kevorkian Black Ops
Read more

Black Ops Backblast

December 6, 2018 Kevorkian Black Ops

4 Pax not bothered by cold weather made the trek around a 4+ mile loop this morning.  We ran, no[…]

Read more

Black Ops

December 5, 2018 Kevorkian Black Ops
Read more

Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
Read more

Black Ops Backblast

November 8, 2018 Cuddy Black Ops

7 posted this morning in the dawn for a run.  6 completed the 4.2 mile track with Unicorn finishing first[…]

Read more

Posts pagination

«Previous Posts 1 … 6 7 8 9 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.