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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Pyro

FRONT STREET BURPEES & WATERFRONT BLIMPS

January 11, 2019 Pyro The Point

A PAX of 17 sought to fight the cold and get it done.   Warm-O-Rama: SSH IC x 20 Goofballs[…]

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Front Street Burpees & Waterfront BLIMPS

January 10, 2019 Pyro Preblasts, The Point
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The Point- PyrOz Chemorads Double Virgins

August 24, 2018 Pyro The Point

A Pax of 30 (THIRTY!) graced Oz & Pyro for their Double Virginity post…Oz was a virgin Q at The[…]

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PyrOz Chemorads Double Virgins

August 22, 2018 Pyro Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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