Oz – Page 15 – F3 New Bern

Great to see 21 men gather this morning to prove that we’re in much better shape than we were a[…]

The Workout of Oz – One Year Later

10 men came out for a Columbus Day run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches The[…]

5 men came out to start Labor Day with a run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches[…]

10 men ran 5 miles at 9 min/mile. Those that finished a mile segment early alternated 10 Merkins and 20[…]

7 lucky gentlemen showed up in the rain on 7/17/17 for a little run and fun! Warm-A-Rama Sun gods[…]