Back to the B’s

7 lucky gentlemen showed up in the rain on 7/17/17 for a little run and fun!

 

Warm-A-Rama

Sun gods Forwards/Backwards IC x10

Windmills IC x10

Leg Stretches

 

Thang

Burpee Mile to Garber- 12 Burpees at each 1/4 mile

BLIMPS in Garber parking lot with hard run long section and jog short section between each:

B. (5 Burpees OYO)

L. (10 Lunges each leg OYO)

I. (15 Imperial Walkers  IC)

M. (20 Merkins IC)

P. (25 Plank Jacks 4ct IC)

S. (30 Squats IC)

Burpee Mile back to Club – 12,8,4,0 Burpees at 1/4 mile marks

 

Mary – Bruce Lee

American Hammer IC x20

Leg Raises IC x15

LBC IC x15

Heel Touches IC x20

Crunchy Frog IC x15

100s

 

Announcements – 420 is on for Wednesday

OIC Closed in Prayer

 

Thanks for the opportunity to lead!

 

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