7 lucky gentlemen showed up in the rain on 7/17/17 for a little run and fun!
Warm-A-Rama
Sun gods Forwards/Backwards IC x10
Windmills IC x10
Leg Stretches
Thang
Burpee Mile to Garber- 12 Burpees at each 1/4 mile
BLIMPS in Garber parking lot with hard run long section and jog short section between each:
B. (5 Burpees OYO)
L. (10 Lunges each leg OYO)
I. (15 Imperial Walkers IC)
M. (20 Merkins IC)
P. (25 Plank Jacks 4ct IC)
S. (30 Squats IC)
Burpee Mile back to Club – 12,8,4,0 Burpees at 1/4 mile marks
Mary – Bruce Lee
American Hammer IC x20
Leg Raises IC x15
LBC IC x15
Heel Touches IC x20
Crunchy Frog IC x15
100s
Announcements – 420 is on for Wednesday
OIC Closed in Prayer
Thanks for the opportunity to lead!