Author: II Fingers
The Bear Backblast
The following is a rough approximation of what went down on a cool November Saturday AM. Warm up – 420[…]
Read moreThe Bear – Preblast and Backblast
Surprise Q at the Bear. Warmup – typical Thing – mosey to track 40 Imperial walkers, 30 Squats, 20 Plank[…]
Read moreSurprise Bear
A Pax of 5 posted on a beautiful morning for the Bear. We were surprised to find ourselves Q less,[…]
Read moreFartlek Backblast
Warmorama SSH x 20 Burpee x 10 Slow Cotton Pickers x 10 SunGods x 10 Thing – 11s (length of[…]
Read moreFartlek – Backblast
To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.
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