II Fingers

The following is a rough approximation of what went down on a cool November Saturday AM. Warm up – 420[…]

The Bear – Preblast and Backblast

Surprise Q at the Bear. Warmup – typical Thing – mosey to track 40 Imperial walkers, 30 Squats, 20 Plank[…]

Finding myself staring at my watch in bed at 5:23 (in bed) presented 2 immediate problems. A) 8 men were[…]

A Pax of 5 posted on a beautiful morning for the Bear. We were surprised to find ourselves Q less,[…]

Warmorama SSH x 20 Burpee x 10 Slow Cotton Pickers x 10 SunGods x 10 Thing – 11s (length of[…]

To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.