Bushwood Backblast
5:30 Warmorama SSH x 20 Cotton Pickers x 10 IC SunGods x 10 Downward Dog LOR ROL Mosey to end[…]
Read moreAuthor: II Fingers
Backblast – Fartlek
10 men ran the big loop this morning. Warmup SSH, SG, Downward dog Ran around the big loop, combo of[…]
Read moreFartlek Backblast
11 men ran 3+ miles and did 100 burpees. Always a pleasure to lead.
Read moreBear Backblast
Just two Joe’s this AM, so we jumped right in… Sungods x 20 Cotton pickers x 10 Sidestraddle Hops x[…]
Read moreBushwood – Nov 27, 2019
16 men gathered on a beautiful morning. Turns out, Bruce Lee was born on Nov 27, 1940. To celebrate, the[…]
Read moreFartlek Backblast
Warmorama SSH x 20 Blue Hawaiin Lap SunGods Downward Dog, LoverR, RoverL 10 Burpees – OYO Thing Run to Camelia[…]
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