16 men gathered on a beautiful morning. Turns out, Bruce Lee was born on Nov 27, 1940. To celebrate, the Pax attempted the first three sets of his ab workout.
Blue Hawaiian Lap
Cotton Pickers x 10 IC
Windmills x 10 IC
SunGods x 10
Blue Hawaiin Lap
Bruce Lee – Round 1
- American Hammer x 20
- Leg raises x 20
- LBC’s x 20
- Heel Touches x 20
- Crunchy Frog x 20
- 100’s
Blue Hawaiin Lap
7’s – Burpees and Squats, Lunge / bear crawl between
Bruce Lee – Round 2
- American Hammer x 20
- Leg raises x 20
- LBC’s x 20
- Heel Touches x 20
- Crunchy Frog x 20
- 100’s
Blue Hawaiian Lap to the wall
- Calf Raise x 20
- Derkin shoulder taps x 20
- Derkins x 20
- Dips x 20
Blue Hawaiian Lap
Bruce Lee – Round 3
- American Hammer x 20
- Leg raises x 20
- LBC’s x 20
- Heel Touches x 20
- Crunchy Frog x 20
- 100’s
Side Straddle Hops x 20 IC
Merkins – x 20 w/ hand release
Slow Windmills x 5
Closed in Prayer
Always a pleasure to lead!
