Bushwood – Nov 27, 2019

  • When: 11/27/2019
  • QIC: II-Fingers
  • The Pax: Bitcoin, Ingrown, Unicorn, Kevorkian, StickBuilt, Mr. Roboto, Lil Wayne, Plan B, Stye, Tree Frog, Black Dog, Faulkner, Sandbagger, Cuddy, Gander


16 men gathered on a beautiful morning.  Turns out, Bruce Lee was born on Nov 27, 1940.  To celebrate, the Pax attempted the first three sets of his ab workout.

Blue Hawaiian Lap

Cotton Pickers x 10 IC

Windmills x 10 IC

SunGods x 10

Blue Hawaiin Lap

Bruce Lee – Round 1

  • American Hammer x 20 
  • Leg raises x 20
  • LBC’s x 20
  • Heel Touches x 20 
  • Crunchy Frog x 20
  • 100’s

Blue Hawaiin Lap

7’s – Burpees and Squats, Lunge / bear crawl  between

Bruce Lee – Round 2

  • American Hammer x 20
  • Leg raises x 20
  • LBC’s x 20
  • Heel Touches x 20 
  • Crunchy Frog x 20
  • 100’s

Blue Hawaiian Lap to the wall

  • Calf Raise x 20
  • Derkin shoulder taps x 20
  • Derkins x 20
  • Dips x 20

Blue Hawaiian Lap

Bruce Lee – Round 3

  • American Hammer x 20
  • Leg raises x 20
  • LBC’s x 20
  • Heel Touches x 20 
  • Crunchy Frog x 20
  • 100’s

Side Straddle Hops x 20 IC

Merkins – x 20 w/ hand release

Slow Windmills x 5

Closed in Prayer

Always a pleasure to lead!

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