Q School at The Point
Come learn how to dole out a beatdown and get a beatdown while you’re at it.
Read moreAuthor: Mr. Roboto
Ruck It – Rack and Stack in Tempo
7 men for Ruck It this morning. With the Q showing up just in time to get started, there was[…]
Read morePop Up AO – Day 2 Backblast
Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]
Read morePop Up AO – Day 3 (No Run, Lower Intensity)
Come one, come all, for day 3 of the Pop Up AO for a rolicking good time. We’ll start with[…]
Read morePop Up AO – Day 2
Day 2 of no run, lower intensity. Bands, bells, bags and mobility.
Read morePop Up AO – Day 1
2 men came ready to work with lower intensity but with 100% effort. The goal this morning was resistance work[…]
Read morePop Up AOs this week (no run, lower intensity)
Being tired of injury keeping me in and missing being part of the Pax, YHC has decided to start these[…]
Read moreThe Bear: Let’s Explore Ghent
Note the Location Change! Join Double Dipper and support the Bridge Runners on a beautiful Saturday morning. YHC will lead[…]
Read moreThe Bear – Up Down and Around
11 Men, including a visitor from ENC, showed up for a beautiful morning at F3 New Bern’s premier AO. It[…]
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