Monday Black-Ops – Low Impact / No Run
Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going[…]
Read moreAuthor: Mr. Roboto
Lessons Learned – Backblast for the Point
16 men came out to get better on what turned out to be a mighty fine morning. Warm-a-rama: A quick[…]
Read moreBushwood Backblast – 1/10
An unusually light crowd of 7 posted this morning with the intention to get better. The parking lot had been[…]
Read moreA Very Burpee Birthday
Reminder that the Christmas party is on Friday the 22nd at NBGCC (you don’t have to be a member of[…]
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