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F3 New Bern

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Author: Mr. Roboto

Preblast for The Point – Convention Overflow

September 27, 2018 Mr. Roboto Preblasts, The Point

Reminder to meet in the convention center overflow lot at the corner of East Front and South Front.

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The Point – Pete and Repeat

August 31, 2018 Mr. Roboto The Point

Well, really just repeat. 25 hard workers, one of whom was an FNG, came ready to push themselves this morning[…]

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Preblast for The Point – Pete and Repeat

August 30, 2018 Mr. Roboto Preblasts, The Point
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The Bear Backblast

August 27, 2018 Mr. Roboto The Bear

15 Pax showed up for a beautiful Saturday with expectations to work hard. Expectations were met. Here’s how it happened.[…]

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The Bear – 8/25

August 24, 2018 Mr. Roboto Preblasts, The Bear

Bring gloves.

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Shirt Order is Live!

July 19, 2018 Mr. Roboto Announcements

Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]

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Beep Beep, I’m a Jeep

May 18, 2018 Mr. Roboto The Point

With the meteorologists having a hard time this week, no one really knew what to expect from this morning’s gloom.[…]

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The Point Preblast 5/18 (Lightning = No Bueno)

May 17, 2018 Mr. Roboto Preblasts, The Point

If it’s raining, we’ll see you there. If there’s lightning, we will cancel or end it; we don’t mess with[…]

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Cottle Park Contribution

May 13, 2018 Mr. Roboto Announcements

PAX: As there seemed to be sufficient interest in donation by credit/debit card, the Go Fund Me page is live[…]

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Black Ops Sandbaggery

April 16, 2018 Mr. Roboto The Fartlek

A torrential thunderstorm set the stage for a beautifully clear and crisp morning for 3 men to split off from[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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