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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Gander

F3 Bell Ringers – Updated

December 23, 2020 Gander Announcements, Preblasts, Uncategorized

****** UPDATE – There are only two remaining slots open for Salvation Army Bell Ringing at Hobby Lobby. Saturday, 12/19:[…]

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2 More Ring-a-Dingers

December 18, 2020 Gander Announcements, Uncategorized

We need 2 more people for tomorrow. What HIMs will get it done??? Step out there. Get it done! Need[…]

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The Point with No Point

November 22, 2020 Gander Announcements, The Point

A pax of 17 posted on a glorious Nov morn despite the lack of a preblast. As with not preparing[…]

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Homework – Podcast and READ THIS ENTIRE POST

November 18, 2020 Gander Announcements, Uncategorized

During my travels this weekend, I ran across a nugget of goodness that I wanted to share. I think it[…]

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50. 2.

October 25, 2020 Gander Preblasts, Ruck It
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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU

October 23, 2020 Gander Announcements, The Point

15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]

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AMRAP in a Speed Circuit – You vs. You

October 22, 2020 Gander Preblasts, The Point
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Things to remember

October 21, 2020 Gander Announcements, Bushwood

A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]

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Things to remember

October 20, 2020 Gander Bushwood, Preblasts
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Beereteria

September 29, 2020 Gander Announcements

Upon Mr. Roboto’s encouragement, I am reaching out to all Pax to join me for a socially distanced beer at[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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