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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Gander

A Woman of Ill Repute

July 5, 2018 Gander Preblasts, The Point
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Raver Paver Rail Blazer

May 25, 2018 Gander The Point

A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so  the[…]

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Paver Raver Rail Blazer

May 24, 2018 Gander Preblasts, The Point

Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/  

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Birds of a Feather

May 19, 2018 Gander The Bear

10 birds of the same F3 feather (including an FNG) gathered in the gloom in hopes of no rain and[…]

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Birds of a Feather

May 18, 2018 Gander Preblasts, The Bear
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The Octonary – A Remembrance

May 2, 2018 Gander Bushwood

Nothing like a Pax of 26 and an FNG to really make a VQ a nerve racking experience. YHC appreciates[…]

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Octonary

April 30, 2018 Gander Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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