It Was A HIIT!!!
A pax of 21 posted in the gloom in anticipation of a spirited birthday Q by YHC. A full moon[…]
Read moreAuthor: Gander
Sandman Revisited
No FNGs so we circled up around the traffic circle and peered at the 7 stations and various coupons at[…]
Read moreThe Dirty Bird – VAO
Well, the excitement of the VAO, the pending weather and a busy workout plan had me a bit flustered and[…]
Read moreThe Dirty Bird
F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]
Read moreRock the Block
A lively and giddy pax of 29 gathered on this warm and moist Friday morning. YHC started with a heartfelt[…]
Read moreA Woman of Ill Repute
Another beautiful morning at Union Point where 19 Pax gathered for Fitness, Fellowship and to visit a few sites of[…]
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