Repeats, Rocks, and Running
15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog 4 corners while repeato on each exercise as we picked[…]
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We ran/rucked. Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.
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Opossum Run – Cycle
Tour de Trent Woods and Harris Teeter. 15 Miles in just under 1 Hour. Time was spent testing out all[…]
Read moreBEEN TOO LONG
Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]
Read moreMerry Christmas
We ran the loop with exercises mixed in. A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]
Read moreThe Armory BackBlast
Very casual Ruck around and through Historic Downtown New Bern this morning for our Pax of 4. All were “excited”[…]
Read moreBlack Ops – Ruckers Gonna Ruck
A Pax of 3 Ruckers posted in The Gloom of the morning, ready to take on some adversity as presented[…]
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