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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

H to Oh

October 26, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hambone, Hog Slat, Pyro, Nochout FNGs: None COUNT: 7[…]

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O’Possum run BB

October 25, 2024 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Panic Room FNGs: None COUNT: 3 2 runners, 1 biker.

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Halloween Lights Stroll

October 25, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, Double Dipper, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Capt Von Trapp, Pyro[…]

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Bears and Deer

October 23, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Capt Von Trapp, Hambone, Moonshine FNGs: None COUNT: 4 Bitcoin made his inaugural appearance[…]

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Choose your own adventure

October 21, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Hambone, Bitcoin, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Hermey, Pyro FNGs: None COUNT:[…]

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Fartlek BB

October 21, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]

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Return of Cold Weather

October 18, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: BlackDog (F3 New Bern), Capt Von Trapp, Polyp, MMMBop, Moonshine FNGs: None COUNT: 5 With[…]

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Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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First Official Week

October 16, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Capt Von Trapp , Moonshine PAX: Polyp, Hambone, Utter, Moonshine, Capt Von Trapp FNGs: None COUNT: 5[…]

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Time to Hum Pry

October 12, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat, Bad Hand, Commander, Nochout, Guv’ner FNGs: 2 Nochout, Guv’ner COUNT:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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