Q: Pyro
PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand
FNGs: None
COUNT: 6
A crisp morning with some nice sunlight to start the day.
YHC failed to start on time so…5 Burpees!!
Then, WARM-O-RAMA:
Abe Vigoda
Out and back mosey
Mr. Roboto joined us so 5 more Burpees!
Carrot pickers
Out and back
SSH
Mosey to cafeteria entrance
Step up and overs vs. step ups
Tempo dips
Mosey long way to covered area grass
THE THANG:
Part 1:
Every 90 seconds: 10 Burpees or 20-25 Merkins
5 rounds! (That’s 50 More Burpees!)
Ab Action:
LBCs
Pickle Pointers
Plank into toes to tips (fingertips)
Slowsey to the pull-up bar
Part 2:
Pull-ups
Squats
Burpees
Lunges
Wall Sit
Working for 30 seconds, 12 seconds of rest/transfer between stations
Part 3:
Mosey around to the benches
Every 90 seconds: 10 Burpees or 20-25 Merkins
5 rounds!
Merkin-Dip Mania (10 then 8 then 6 then 4 then 2)
Mosey to the front.
Ab action #2:
Heel touches
Toy soldiers
Crunch frog
Part 4:
Burpee squat ladder- run to every other parking line for escalating burpees, backwards run to starting line for escalating squats (3 then 6 then 9 and so on).
With picking up the 6, this got us to right at 150 Burpees!
MARY:
Big boys
Plank
Peter Parker/knee to elbow
Stretches
Out of oxygen and just about out of time, we called it!
Counted, named, and prayed.
Prayers for those in need of academic guidance and prayers for new opportunities.
Thanks HIMs!
Love you mean it,
Pyro
