AO: ao-bushwood
Q: Subway
PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom
FNGs: None
COUNT: 6
Lots of warm up
A few burpees
Some running
Pushups
Dips
Stair work
Burpees
Running
Take in the sunrise
Q: Subway
PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom
FNGs: None
COUNT: 6
Lots of warm up
A few burpees
Some running
Pushups
Dips
Stair work
Burpees
Running
Take in the sunrise