AO: ao-fartlek
Q: McRib
PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom
FNGs: None
COUNT: 6
Warm-O-Rama
Various stretches OYO
Cotton pickers IC x 10
Good mornings IC x 10
Q: McRib
PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom
FNGs: None
COUNT: 6
Warm-O-Rama
Various stretches OYO
Cotton pickers IC x 10
Good mornings IC x 10
Thang
Instructions were given – run the loop as many times as you can at a moderate pace. The loop being down to club entrance, right on Country Club, right on 17 cart path, then all you got up the hill at 18.
Number of loops varied from 6 to 9. Distances covered ranged from 3.5 to over 5 miles. All were lapped by the Gibbs Racing Team.
Met back at club parking lot at 6:14. Counted, named, prayed. Strong work this morning fellas.