AO: ao-fartlek
Q: McRib
PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip
FNGs: None
COUNT: 7
Warm-O-Rama
SSH IC x 10
Frankenstein IC x 10
5 burpees
Leg stretches OYO
Q: McRib
PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip
FNGs: None
COUNT: 7
Warm-O-Rama
SSH IC x 10
Frankenstein IC x 10
5 burpees
Leg stretches OYO
Mosey to Camelia/Morgan
Thang
Mosey around Tenella, right on Morgan and grab another gear to the end. Did this 3 times with exercises at the completion of each sprint
Round 1: WMD merkins x 15 OMD
Round 2: lunges (15 each leg), squats x 15 OMD
Round 3: American hammers IC x 15, LBCs x 30 OMU, pickle pointers IC x 10
Ran back up Camelia, left on Country Club, right on Greenview stop at stop sign for Mountain Climbers IC x 15
Back to entrance of club for Travoltas IC x 10 each side.
Mosey to planters for dips OMD x 30, 50 calf raises OYO.
Big Blue Hawaiian Lap back to parking lot. No time for Mary.
Counted, named, prayed.
Pleasure to lead as always.