AO: ao-the-armory
Q: Moonshine
PAX: Bitcoin, BlackDog (F3 New Bern), Grey Poupon, Nutz, Moonshine
FNGs: None
COUNT: 5
5 pax embarked into the dark and frigid gloom to get the day started. 4 rucked while BlackDog (F3 New Bern) ran, did burpees, run to catch up with pax, repeat. In total BlackDog (F3 New Bern) did 135 burpees!!!
Q: Moonshine
PAX: Bitcoin, BlackDog (F3 New Bern), Grey Poupon, Nutz, Moonshine
FNGs: None
COUNT: 5
5 pax embarked into the dark and frigid gloom to get the day started. 4 rucked while BlackDog (F3 New Bern) ran, did burpees, run to catch up with pax, repeat. In total BlackDog (F3 New Bern) did 135 burpees!!!
The ruck pax covered 2.78 miles at an average pace of
15:25 min/mile. The split times were 15:30, 15:14, 15:33. It was cold and YHC went fast to stay warm reasoning the more heat I generated the less the cold would suck.
Great morning of exercise, mumble chatter, and fellowship in the gloom.
Count, named, prayed.
– Moonshine