AO: ao-the-bear
Q: Pyro
PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name, Pyro
FNGs: None
COUNT: 8
YHC apologies for this being massively overdue.
TON of Burpees, every 5 minutes, 200m runs, exercises after one, then burpees after the other 200m run.
Peeping Tom led the way with 243 Burpees!!! Well done HIMs!
Q: Pyro
PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name, Pyro
FNGs: None
COUNT: 8
YHC apologies for this being massively overdue.
TON of Burpees, every 5 minutes, 200m runs, exercises after one, then burpees after the other 200m run.
Peeping Tom led the way with 243 Burpees!!! Well done HIMs!
You should be very proud of ANY IPC challenge week you took on!!! Until 2025 (or until BlackDog (F3 New Bern) uses one at a Saturday beatdown!)
Pyro