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F3 New Bern

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Tag: Zalinsky the Cavalier

Why do I do this to myself?!?!?!

September 24, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Zalinsky the Cavalier PAX: Zalinsky the Cavalier FNGs: None COUNT: 1 After thoroughly recovering from previous adventure,[…]

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An ode to Piper- Welcome to the World 3.0!!!

September 8, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]

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IronPax Challenge Week 0- Ruck Edition

September 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Lotus, Pyro FNGs: None COUNT: 3 Today is day #1 of the[…]

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What a BLAST!

August 25, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro, Moonshine, Capt Von Trapp FNGs: None COUNT: 6 Moonshine[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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What Rain?

April 11, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Nutz, Zalinsky the Cavalier, Ottoman, Moonshine FNGs: None COUNT: 5 The rain cleared up[…]

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Black ops BB

April 9, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper, Gander, Goose (F3 New Bern), oz, Zalinsky the Cavalier, II Fingers FNGs: None[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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