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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Uncle Rico

The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Just the three of us…

January 9, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Uncle Rico, Subway, Pyro FNGs: None COUNT: 3 YHC rolled up to a quiet, rather[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatdown

October 1, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: ‘Lil Toot, Stickbuilt, Uncle Rico, Morning, Subway, Faulkner F3, skidloader, Hambone, Sand Spur, Pyro, @Hawk[…]

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IronPax Challenge 2024 Week #3- Brenton Sandwich

September 24, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Uncle Rico, Subway, Peeping Tom, Morning, Faulkner F3, Sand Spur, unicorn, skidloader, Pyro FNGs: None[…]

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Rip Rap Work

September 19, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Travis Moser PAX: Mr. Roboto, Faulkner F3, unicorn, Morning, Bitcoin, Sand Spur, Pyro, skidloader, Winthorpe, Udder, Capt[…]

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IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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