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F3 New Bern

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Tag: Peeping Tom

IronPax Challenge 2025- Week #1- Feeks WOD

September 9, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]

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Fartlek BB

September 8, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 Various stretches to start, still sore from[…]

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Anniversary Fun

August 31, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Peeping Tom, Cuddy, Morning, skidloader FNGs: None COUNT: 6 Overdue backblast, and finally got to[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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BLIMPS Stack

August 6, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]

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Bushwood BB

July 29, 2025 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

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Fartlek BB

July 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Opossum swim

July 18, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Panic Room, Peeping Tom, Stickbuilt FNGs: None COUNT: 5 We swam around the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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