IronPax Challenge 2025- Week #1- Feeks WOD
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]
Read moreTag: Peeping Tom
Fartlek BB
AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 Various stretches to start, still sore from[…]
Read moreAnniversary Fun
AO: ao-the-bear Q: Pyro PAX: Peeping Tom, Cuddy, Morning, skidloader FNGs: None COUNT: 6 Overdue backblast, and finally got to[…]
Read moreAnniversary Q- Audible!
AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]
Read moreWaterfront
AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]
Read moreBLIMPS Stack
AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]
Read moreBushwood BB
AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]
Read morePyramids and a whole lotta sweat
AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]
Read moreOpossum swim
AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Panic Room, Peeping Tom, Stickbuilt FNGs: None COUNT: 5 We swam around the[…]
Read more