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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Peeping Tom

Fartlek

December 22, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 3 3 for running this[…]

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O’Possum Run BB

December 19, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Foxtrot, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 3 did the normal loop with[…]

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The POWER of Hanukkah

December 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Faulkner F3, Peeping Tom, Bangkok FNGs: None COUNT: 4 Tidy group of 4 chilly Pax[…]

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Opossum run BB

December 12, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 The normal loop with sprints[…]

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Run around and do stuff

December 6, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Pyro, Peeping Tom FNGs: None COUNT: 3 Wrestling tournament at NBHS had[…]

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Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

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Black-Ops BB

November 19, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Cuddy, Double Dipper, Peeping Tom FNGs: None COUNT: 4 3 runners, 1 Rucker, 0 bats[…]

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ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Fartlek BB: Miles and Merkins

November 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Peeping Tom FNGs: None COUNT: 3 Covered 4 miles this morning with several[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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