Spontaneous Chilly Q…it’s still MABA Month!
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, Bitcoin, BlackDog (F3 New Bern), Subway, Morning, Pyro FNGs: None COUNT: 6 It[…]
Read moreTag: Morning
Tempo Loops
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]
Read moreChilly Running, Rucking & Burpees!
AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]
Read moreFartlek BB: not 5 miles
AO: ao-fartlek Q: McRib PAX: ‘Lil Toot, Peeping Tom, Cuddy, Double Dipper, Morning FNGs: None COUNT: 6 Light stretching at[…]
Read moreTis’ the Season…for more 12 Days of Christmas
AO: ao-bushwood Q: Pyro PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib,[…]
Read moreBirthday Christmas Lights
AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]
Read moreBirthday Christmas Lights
AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]
Read moreCool Runnings
AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]
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