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F3 New Bern

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Category: The Point

Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

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Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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