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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

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Gobbler Challenge 2025

November 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Bitcoin, Mankini, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 WHEW! A tidy 4[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Eve of All Hallowe’s Eve 2025

October 30, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Subway, Peeping Tom, 1 Finger, Pyro FNGs: None COUNT: 4 A tidy 4-Pax showed up[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

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Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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