Author: Sputnik

WARMARAMA Plyo’s (High Knees, Butt Kicks, Cariocas) THANG Long Lap- down #9 cartpath, right onto CC, right onto #17 cartpath,[…]

Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]

Rain held off and it was a relatively pleasant morning for the first day of August.  We had a couple[…]

Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]

Warmarama SSHs, Windmills, Moroccon Nightclubs, Down/Up Dog Plankorama (Mountain Climbers, Plank Jacks, Plank Dips, Groiners) Thang Stars 5 cones, @[…]