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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

Black Ops BackBlast

July 4, 2019 Bitcoin Black Ops

3 Pax plus 2 celebrated Independence Day with a hot and sticky posting to Black Ops. Faulkner and Plan B[…]

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Ruck It BackBlast – Sandbag Solo

July 1, 2019 Bitcoin Ruck It

No music here …. not that kind of a solo. A super-sized Pax of 8 posted this morning at our[…]

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Ruck It PreBlast – Sandbag Solo

June 30, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs — more if you prefer

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Ruck It BackBlast – Diamond Dave’s Stairway to Heaven

June 24, 2019 Bitcoin Ruck It

A 3-Pax broke free from the Fartsack this morning and gathered at an alternative AO for Ruck It.  We assembled[…]

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Ruck It PreBlast

June 22, 2019 Bitcoin Preblasts, Ruck It

Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place.  Easy[…]

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Ruck It BackBlast

June 3, 2019 Bitcoin Ruck It

A Pax of 5 posted this morning to greet the dawning of a new day.  After assembling at the Union[…]

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Ruck It – PreBlast

June 1, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – Remembrance Ruck

May 27, 2019 Bitcoin Ruck It

“Our flag does not fly because the wind moves it.  It flies with the last breath of each soldier who[…]

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Ruck It PreBlast – Remembrance

May 25, 2019 Bitcoin Preblasts, Uncategorized

Please note the Gathering Spot for the morning — Tabernacle Baptist Church (corner of Broad & George) rear parking lot.[…]

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Ruck It BackBlast – Row, Row, Row Your Ruck

May 6, 2019 Bitcoin Ruck It

A Pax of 3 greeted the week by posting this morning at the Union Point Park Gazebo for Ruck It. […]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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