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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Peeping Tom

Pickin up sticks

August 4, 2020 Peeping Tom Bushwood
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Back 9

July 8, 2020 Peeping Tom Bushwood

18 posted for a round on the back 9 holes in the humid gloom.  We ran the fairways and did[…]

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Wednesday

July 7, 2020 Peeping Tom Bushwood
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Loops

June 15, 2020 Peeping Tom The Fartlek

A 6-pax posted this morning for a re-run of a workout copied from Sandbagger.  Starting at the parking lot we[…]

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Loops

June 14, 2020 Peeping Tom The Fartlek
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Boat Races

May 29, 2020 Peeping Tom The Point

at 5:09 I got a call from Unicorn for a fill in Q.  I know it was 5:09 because my[…]

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The Back 9

May 5, 2020 Peeping Tom Preblasts
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Front 9

April 29, 2020 Peeping Tom Bushwood

Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups.  I don’t get[…]

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Front 9

April 28, 2020 Peeping Tom Bushwood

 

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Run

April 6, 2020 Peeping Tom The Fartlek

We ran.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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