Oz – Page 4 – F3 New Bern

Workout of Oz #5

18 this am for the 5th annual Workout of Oz (time goes by…) Warm-Up – In Kansas Sun gods forwards/backwards[…]

10 cones were spaced 43 (Oz) paces apart from each other along a course though the main parking lot, up[…]

Warm-up with SSH, Sun gods, Windmills and Leg Stretches. Ran across employee parking lot and back x3 followed by Diamond.[…]

Needed to work on my tiny arms so we ran, sprinted, snake ran, carioca’d, backwards ran, scout ran, and moseyed[…]

Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]