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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Lil Wayne

The Coop Backblast

September 25, 2017 Lil Wayne The Fartlek

15 of us came together on this very humid morning for The Fartlek. We began with an Indian Run of[…]

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The Coop

September 24, 2017 Lil Wayne Preblasts

Gonna be tough

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Purty Legs

September 8, 2017 Lil Wayne The Point

13 young men showed up in the beautiful 58 degree weather to do some leg work this morning. We began[…]

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Look at Those Purty Legs

September 7, 2017 Lil Wayne Preblasts
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Backblast- Tha Block Is Hot

July 24, 2017 Lil Wayne The Fartlek

For those out of listening range today, “Tha Block Is Hot” was Lil Wayne’s first full-length album and featured gems[…]

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Fartlek Preblast- Tha Block Is Hot

July 23, 2017 Lil Wayne Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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