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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

Virtual Reality

May 7, 2020 Kevorkian Preblasts, The Point
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Route 66

April 17, 2020 Kevorkian The Point

Remembering the (very) old TV show, Route 66, we did 66 exercises at each stop along the route. Warmarama:  11[…]

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Route 66

April 16, 2020 Kevorkian Preblasts, The Point
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(b)LIMP(s)-ing Fartlek

January 27, 2020 Kevorkian The Fartlek

7 men posted on a cool morning, with a surprise Q.  With no FNG’s, we jumped right in with: Warmarama:[…]

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Black Ops

January 8, 2020 Kevorkian Black Ops, Preblasts
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Xmas Black Ops

December 25, 2019 Kevorkian Black Ops, Preblasts
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December 5, 2019 Kevorkian Black Ops

The ruckers rucked and the runners ran.  We’ve had 2 ruckers recently, looking for more (and more runners, too).

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Black Ops

October 30, 2019 Kevorkian Black Ops, Preblasts
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Black Ops

October 25, 2019 Kevorkian Black Ops

We ran at various paces; Bitcoin rucked.  Looking for more runners/ruckers.  Come on out on Thursdays!

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Black Ops

October 17, 2019 Kevorkian Black Ops

We ran. Bitcoin rucked.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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