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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

October 16, 2019 Kevorkian Black Ops, Preblasts

Run or ruck

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Black Ops

October 10, 2019 Kevorkian Black Ops

We had a ‘real’ F3 AO today, with the mission statement given via joint effort (thanks, Bitcoin) and welcoming an[…]

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Black Ops

October 9, 2019 Kevorkian Black Ops, Preblasts
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Black Ops Variation

August 28, 2019 Kevorkian Announcements

Let’s join Mr. Roboto for the Iron Pax Challenge. 604 Pearson Circle, gather at 0525 tomorrow.

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Black Ops

August 28, 2019 Kevorkian Black Ops, Preblasts

We had a good-sized group last week.  Come on out.

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Black Ops

August 22, 2019 Kevorkian Black Ops

We ran various distances at various paces.  Bitcoin rucked.

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Black Ops

August 21, 2019 Kevorkian Black Ops, Preblasts

We’ll run or ruck.  Come on out.

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The Fartlek

August 19, 2019 Kevorkian The Fartlek

11 men showed up in spite of the high temperature and humidity. The Pax included several who survived a rainy[…]

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Black Ops

August 7, 2019 Kevorkian Black Ops
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Black Ops

June 27, 2019 Kevorkian Black Ops

4 hardy men posted for 4.25 miles at a 9’13” pace.  It was hot.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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