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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

Black Ops

January 31, 2019 Kevorkian Black Ops

We ran or rucked.  Not as cold as predicted, somewhat disappointing!  Wind added a bit to the chill.

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Black Ops

January 22, 2019 Kevorkian Black Ops

We ran.  It was cold. Good turnout today.

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Black Ops

January 16, 2019 Kevorkian Black Ops, Preblasts
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Black Ops

January 11, 2019 Kevorkian Black Ops

We ran.  It was windy.

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Black Ops

January 9, 2019 Kevorkian Black Ops, Preblasts
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Black Ops

January 2, 2019 Kevorkian Black Ops, Preblasts
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Black Ops

December 26, 2018 Kevorkian Black Ops, Preblasts
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Black Ops Backblast

December 20, 2018 Kevorkian Black Ops

Four thumbed their noses at the threat of rain and ran. No burpees.

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Black Ops

December 19, 2018 Kevorkian Black Ops
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Black Ops Backblast

December 6, 2018 Kevorkian Black Ops

4 Pax not bothered by cold weather made the trek around a 4+ mile loop this morning.  We ran, no[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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