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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

Black Ops

December 5, 2018 Kevorkian Black Ops
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Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
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Black Ops

November 14, 2018 Kevorkian Preblasts
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Black Ops

November 1, 2018 Kevorkian Black Ops

11 men posted this morning for a crisp run of 3.2 to 4.25 miles.

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Black Ops

October 31, 2018 Kevorkian Black Ops
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Black Ops

October 24, 2018 Kevorkian Black Ops

Various routes and paces available

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Black Ops

October 12, 2018 Kevorkian Black Ops

We ran, no burpees.

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Black Ops

October 10, 2018 Kevorkian Preblasts
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Black Ops

September 28, 2018 Kevorkian Black Ops

Six hardy men posted for an OYO run, ranging from 3.2 to 6 miles.  Humid, but no rain.

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Black Ops

September 26, 2018 Kevorkian Black Ops
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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