11 men showed up in spite of the high temperature and humidity. The Pax included several who survived a rainy F3 Dad’s Camp at Seagull. The Pax did not include Oz, who had an alarm malfunction! With no FNG’s we jumped right in.
Warmarama: SSH IC x 10; Pick Up Your Room (aka Cotton Pickers), IC x 10; Imperial Walkers x 10; Quad and Pigeon stretches.
Thang: We ran to CC Rd, left to Camelia where we stopped for 5 Merkins. Then the loop back to CC Rd, for 5 WWI’s and 5 Merkins. To the office, 5 lunges each leg, 5 WWI’s, and 5 Merkins. To CC Dr, where we added 5 Star Jumps; to Meadows Pk, repeat CC Dr. Then a long stretch to CC Rd, for lunges, WWI’s, Merkins, and for Gander, 5 LBC’s. To NBGCC entrance where we were out of time, mosey home. 1 Burpee for each car, 2 for a motorcycle, and 2 after Meadows Park total around 15
Closed with namorama and a prayer. I’m fortunate to be part of this group.